ADVANCED LACROSSE USA
DEFENSE TRAINING
Coach Pandise believes that regardless of a players skill level they can always improve their ability to cover opposing players through specific practice and proper technique.
Greg's trainings are broken down into three areas:
DEFENSE TRAINING REQUIRES SPECIFIC PRACTICE
1. USING YOUR LONG POLE
Using your long pole as a tool to give you the best position and chance of neutralizing an opposing dodge.
2. FOOTWORK DRILLS
Footwork Drills to build coordination and quickness to dominate at the point of attack.
3. GROUNDBALLS, SPARK TRANSITION & REMAIN A THREAT
Learning how to use your long pole quickly and
effectively to not only play defense but help our team win games.