Youth Small group Trainings
Boys and Girls Grad Years 2035-2033
Monday Nights
Lacrosse Focused speed + agility trainings
Semi Private Trainings - Performance Training - Move Faster. Cut Harder. Play Under Control.
Dodging or Defensive Focused
QUICKER FIRST STEP
EXPLOSIVE CHANGE OF DIRECTION
DECELERATION + RE-ACCELERATION
LACROSSE-SPECIFIC FOOTWORK
BODY CONTROL + BALANCE
PLYOMETRICS + EXPLOSIVENESS
I’d make How It Works extremely simple—parents should understand it instantly.
How It Works
1. Register
One parent registers for the training session.
2. Build Your Group
Gather a group of 2–10 players who want to train together.
3. Coordinate Your Session
Coach Jack will contact you to coordinate a weekday after-school time and training location that works for your group.
4. Train
Show up ready for lacrosse-focused speed, agility, and athletic development.
You build the group. We handle the training.